Get Active: Fun Outdoor Activities to Include in Your Picnic

Uncategorized By Jul 31, 2023

Picnics are a great way to enjoy the outdoors and spend time with loved ones. In addition to delicious food and a cozy atmosphere, picnics can also be made more active and entertaining by including fun outdoor activities. Some ideas include yard games like frisbee or cornhole, a nature scavenger hunt, hiking or walking trails, outdoor yoga or pilates, and water activities if near a body of water. It’s important to consider safety guidelines, choose age-appropriate games, and bring necessary equipment. By incorporating these activities, picnics can become memorable experiences that keep everyone active and connected with nature.

Get Active: Fun Outdoor Activities to Include in Your Picnic

Get Active: Fun Outdoor Activities to Include in Your Picnic


Picnics are a great way to enjoy the outdoors and spend quality time with family and friends. While picnics usually involve delicious food and a cozy atmosphere, they can also be an opportunity to get active and engage in fun outdoor activities. In this article, we will explore some exciting activities you can include in your picnic to make it not only delicious but also active and entertaining.

1. Yard Games

Yard games are perfect for picnics as they can be enjoyed by people of all ages. Activities like frisbee, badminton, cornhole, and ladder toss are fun and simple games that can be set up easily in any outdoor space. These games will get you moving, improve hand-eye coordination, and bring out the competitive spirit in everyone.

2. Nature Scavenger Hunt

A nature scavenger hunt is a fantastic way to explore the surroundings during your picnic. Create a list of items that can be found in nature, such as specific leaves, flowers, rocks, or even animal tracks. Split into teams and see who can find all the items first. This activity not only keeps everyone active but also promotes teamwork and enhances observation skills.

3. Hiking or Walking Trails

If you’re planning your picnic in a location with hiking or walking trails, take advantage of them. Go for a leisurely hike or walk before settling down for your picnic. It allows you to enjoy the beauty of nature, breathe in fresh air, and stretch your legs. Remember to choose trails suitable for all ages and physical abilities, ensuring everyone can participate and find enjoyment in the activity.

4. Outdoor Yoga or Pilates

Add a touch of relaxation and mindfulness to your picnic by incorporating outdoor yoga or pilates activities. Find a serene spot in nature, spread out your yoga mats or towels, and follow along with a yoga or pilates routine. It’s a fantastic way to connect with nature, improve flexibility, and strengthen your body while enjoying the picnic atmosphere.

5. Water Activities

If your picnic spot is near a lake, river, or beach, take advantage of the water activities available. You can kayak, paddleboard, swim, or have a friendly water balloon fight. Water activities are not only refreshing but also provide great exercise for different muscle groups. Just make sure to prioritize safety and use appropriate protective gear if required.

Frequently Asked Questions (FAQs)

1. How do I choose the right yard games for my picnic?

Consider the age range and preferences of the participants. Opt for games that are easy to set up and understand, and can accommodate the available space.

2. Can I do outdoor yoga without prior experience?

Yes, absolutely! There are many beginner-friendly yoga routines available online. Start slowly and listen to your body to avoid overexertion.

3. Are there any safety guidelines for water activities?

Always prioritize water safety. If you’re not confident in swimming, wear a life jacket. Follow any local guidelines or restrictions, and watch out for potential hazards like currents or rocks.

4. Can a nature scavenger hunt be adapted for younger children?

Yes, you can modify the scavenger hunt list to include larger and more easily identifiable items found in nature. Additionally, consider providing picture clues for younger children to make the activity more engaging.

5. Should I carry any additional items for these activities?

Depending on the activities you choose, you may need to bring additional equipment such as frisbees, balls, yoga mats, or water sports gear. Plan accordingly to ensure everyone has what they need to participate.

By incorporating these fun outdoor activities into your picnic, you can create memorable experiences and keep everyone active. Enjoy the delicious food, connect with nature, and make the most out of your time spent outdoors with family and friends!