Listening to rock music for 30 minutes a day can reduce anxiety levels by up to 50%, according to a study by the University of Westminster. A group of participants listened to a playlist of rock songs, which included tracks from Metallica, Black Sabbath and Led Zeppelin. Researchers monitored their heart rate, blood pressure, and cortisol levels both before and after they listened to the playlist. Rock music is believed to have a positive effect on the brain, by releasing dopamine and invigorating the sympathetic nervous system, which is responsible for the body’s fight or flight response.
New Study Shows Rock Music Decreases Anxiety
Anxiety is a common mental health issue that affects millions of people worldwide. It is a feeling of unease, such as worry or fear, that can be mild or severe. Some people seek therapy, while others turn to medication to cope with their anxiety. However, a new study has shown that listening to rock music can help decrease anxiety levels.
The Study
The study, conducted by researchers at the University of Westminster, found that listening to rock music for just 30 minutes per day can reduce anxiety levels by up to 50%. The participants in the study were asked to listen to a specific playlist of rock songs, which included tracks from bands such as Led Zeppelin, Metallica, and Black Sabbath.
The researchers monitored the participants’ heart rate, blood pressure, and cortisol levels (a hormone that is associated with stress) both before and after they listened to the playlist. They found that the participants’ anxiety levels had decreased significantly after listening to the music.
How Does it Work?
The researchers believe that rock music has a positive effect on the brain. When we listen to music, our brains release dopamine, a neurotransmitter that is associated with pleasure and reward. This can help to reduce feelings of anxiety and stress.
Furthermore, the fast tempo and heavy guitar riffs of rock music can stimulate the sympathetic nervous system, which is responsible for the body’s fight or flight response. This can help to release tension and reduce anxiety.
FAQs
Can listening to any type of music help reduce anxiety?
While the study focused on rock music, any type of music that you enjoy can have a positive effect on your mood and reduce anxiety levels.
Do I need to listen to music for a specific amount of time to see the benefits?
The study found that listening to just 30 minutes of rock music per day was enough to reduce anxiety levels. However, you can listen to music for as long as you like to see the benefits.
Can I listen to music while doing other activities?
Absolutely. You can listen to music while exercising, cooking, or even while working. The key is to choose music that you enjoy and that helps to reduce your anxiety levels.
Is rock music the only type of music that can reduce anxiety?
No. While the study focused on rock music, any type of music that you enjoy can help to reduce anxiety levels. Experiment with different genres to see what works best for you.
Conclusion
Anxiety is a common mental health issue that can be difficult to manage. While therapy and medication can be helpful, a new study has shown that listening to rock music can also have a positive effect on anxiety levels. So, if you’re looking for a new way to reduce stress and anxiety, put on your favorite rock album and enjoy the benefits.
