A new study suggests that those who follow an omnivore diet may enjoy a longer lifespan compared to those who consume vegetarian or vegan diets. The study involved tracking more than 100,000 participants for over 20 years, with omnivores reportedly having a lower risk of death from all causes than vegetarians or vegans. Omnivore diets may offer the benefits of stronger immune systems, better bone health and better digestion, in addition to offering more complete nutrition, which may include nutrients essential for brain health and wellbeing such as vitamin B12 and omega-3 fatty acids.
Omnivore Diets Linked to Increased Lifespan in New Study
According to a new study published in the Journal of Nutrition, those who follow an omnivore diet may have a longer lifespan compared to those who follow a vegetarian or vegan diet.
The Study
The study examined data from over 100,000 participants, who were followed for over 20 years. The researchers found that those who followed an omnivore diet had a lower risk of death from all causes compared to those who followed a vegetarian or vegan diet.
The researchers also found that the omnivore diet provided more complete nutrition, including important micronutrients such as vitamin B12 and omega-3 fatty acids, which are essential for brain health and overall well-being.
The Benefits of Omnivore Diets
Aside from providing more complete nutrition, omnivore diets have other health benefits, including:
- Stronger immune system
- Better bone health
- Improved digestion
Frequently Asked Questions
What is an omnivore diet?
An omnivore diet is one that includes both animal and plant-based foods.
What are some examples of animal-based foods in an omnivore diet?
Some examples include meat, fish, poultry, eggs, and dairy products.
What are some examples of plant-based foods in an omnivore diet?
Some examples include fruits, vegetables, whole grains, legumes, and nuts and seeds.
What are some potential drawbacks of omnivore diets?
Omnivore diets may include processed and high-fat animal products, which can contribute to heart disease, obesity, and other health problems if consumed in excess.
Can omnivore diets be healthy?
Yes, omnivore diets can be healthy if they are balanced and include a variety of nutrient-dense foods such as lean proteins, whole grains, fruits and vegetables.
Do I need to include animal products in my diet to be healthy?
No, animal products are not necessarily required for a healthy diet as long as you you get all the necessary nutrients through alternative food sources. However, omnivore diet may have some benefits that vegetarian or vegan diets lack such as proper intake of vitamin B12 and omega-3 fatty acids.
Conclusion
An omnivore diet may provide more complete nutrition and may be associated with a longer lifespan compared to vegetarian or vegan diets. However, it’s important to remember that a balanced diet is key to achieving optimal health, regardless of whether it includes animal products or not.
