Willow Smith, daughter of Hollywood stars Will Smith and Jada Pinkett Smith, has revealed how she has overcome anxiety and depression through music therapy. In an interview with Rolling Stone, the singer and actress said music had always been a healing tool for her, and having therapy helped her to find the right sounds and rhythms to get out of negative headspace. Advocating music therapy, Smith said the combination of the scientific application of sound and the woo-woo aspect was beautiful, and like a “mental gym,” it ultimately helped with her own mental health.
Willow Smith Reveals How She Overcame Anxiety and Depression Through Music Therapy
Willow Smith, daughter of famous Hollywood stars Will Smith and Jada Pinkett Smith, has opened up about a personal struggle with anxiety and depression. Luckily, she has found a way to cope and even overcome those feelings with the help of music therapy.
In an interview with Rolling Stone, Willow talks about how music has always been a healing tool for her. “I feel like music is one of the only things that can take people out of a state of mind and change their emotions instantly,” she says.
But when it came to her own mental health, Willow realized that music could do much more than just change her emotions in the moment.
“As a teenager, I’ve had anxiety and depression, and music was one of the only things that gave me the security and felt like the only place that I felt okay,” she shared.
Willow also discussed how music therapy helped her manage her mental health, stating, “Music therapy is such a beautiful middle ground, where it’s not just scientific, and it’s not just woo-woo, it’s a beautiful mixture of both.”
She went on to explain that through music therapy, the therapist can help the patient find the right sounds and rhythms to help them get out of their negative mental state.
Through her own personal experiences, Willow has become an advocate for music therapy and hopes to encourage others to seek it out as well.
“It’s like having a mental gym where you can exert emotions and exert different things through sounds and through music that ultimately will help you with your own mental state and your own mental health,” she said.
In conclusion, Willow Smith has found a way to use music as a tool to help overcome her own struggle with anxiety and depression, and she highly recommends music therapy to anyone who might be experiencing the same issues.
1. What is music therapy?
Music therapy is a type of therapy that uses music to help individuals cope with mental, emotional, or physical health issues.
2. How does music therapy work?
Music therapy works by using music to stimulate different parts of the brain, which can then have an impact on a person’s emotions and physical state. A trained therapist will work with a patient to find the right sounds and rhythms to help them achieve their desired outcome.
3. What are the benefits of music therapy?
Music therapy can help individuals with a wide range of issues, including anxiety, depression, stress, pain management, and more. It can also help improve communication and social skills and promote relaxation and overall well-being.